the dope cactus

Mindfulness doesn’t have to be these weird unknown thing. It’s quite easy to practice. And guess what? There’s an app for that. But first let’s discuss what mindfulness even is. Google defines mindfulness as

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Stop, Breathe & Think: great for meditation/breathing to start your day or after stress ensues.

Tide: perfect for helping you refocus on tasks with a timer.

Asana: documents your accomplishments & holds you accountable.

Think Up: ton of affirmations to bring some positivity into your life.

You have to be willing to take the time to practice mindfulness daily. Fortunately you don’t have to give it a go on your own. Try these apps to help you have peace of mind & let me know what you think!